Personal Training

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I offer outdoor personal training sessions that are based around your goals and needs. I am qualified to REPS Level 3, and I’m also just about to receive certification in ‘Pre and Post Natal’ personal training level 3.

I am available for Personal Training most evenings and weekends, in addition to Tuesday and Wednesday daytime and Thursday mornings.

An initial consultation with me to review your starting point and personal circumstances then set the goals we will work toward together is £10.

Sessions are £25 for an hour of training.

Book a months worth of sessions and receive a 20% discount – saving you £5 per session!

Get in touch either by phone, email or message me on Facebook to find out more and book your first session!

Phone: 07568 383921

Email: aspirefithappens@gmail.com

Facebook: facebook.com/aspiretobefit

 

IMG_20160801_220004“I decided to become a personal trainer because I love to nurture people and I’m passionate about how exercise, nutrition and time spent outdoors are essential for wellbeing – both physically and emotionally.

My focus is client centered personal training – I believe fitness and eating should be fun as any sustainable change needs to feel good!

I want my clients to feel empowered to live healthy lives rather than suffering to get results that only last for the short term and leave them stuck in a cycle of unhealthy habits.” – Helen 🙂

 

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