This beginners course will take you from walking to 5K runner over 8 weeks – a great way to get started if you want to get into running.
The course consists of one weekly session together and 2 homework runs you complete between sessions. You will be given information and advice to help you gain confidence in running as well as strength training exercises and stretches to ensure you remain injury free. On completion of the 8 week course when you’ve run 5K you will receive an engraved medal. £49. Message me to book on. Meet outside the front of the community centre.
The course runs with one session a week for 8 weeks and costs £49
Starting point is Belsize Community Centre
Please contact me either by phone on 07568383921 or on our Facebook page to find out when the next course starts.
“I am also doing the 0-5km beginners running course and never have I felt more motivated and I have a new found love for running. Helen makes exercising fun for all. Highly recommended. Fantastic work Helen and thank you xxx”
“I can recommend the Introduction to running course whole heartedly. I have never been a runner. I have motivation issues. My default state is lazy bum but yesterday I ran 5K. You can download a couch to 5K app but I know I only stuck with it because I was running with people I enjoyed spending time with. Do it! It’s painless and pleasant.”
Carol – course graduate